Don't have an at-home gym? Sometimes, all you need is a little room and your own body. While we can recommend at-home equipment, we are prepared to train with just your bodyweight and common household items - don't sweat it!

Working out of gyms offers more variety. Many people in NYC have building gyms (perfect!) but if you don't, Embrace Personal Training works with several private gyms in Manhattan. Fill out the contact form and let us know your preference for training location here.

Virtual personal training is on the rise, and a service Embrace Personal Training is proud to offer. Virtual sessions take place over FaceTime and last one hour, like in-person sessions. These are a wonderful option for anyone wanting to introduce movement, but comfortable without a trainer standing by them, making hands-on form adjustments, and setting up equipment.